Benefits of Dark Chocolate –How to choose the healthiest and best dark chocolate

· dark chocolate

Are you a chocolate lover who is dreaming of eating chocolate every day?
Now you have an excuse, by choosing dark chocolate when craving chocolate.

Dark Chocolate

Scientific studies have shown that dark chocolate is full of nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants that you can find and therefore making it a superfood favorite.

But how to choose right?

Grab a bar with 70% cocoa or higher

Dark chocolate is chocolate that contains more than 70% cocoa.
The darker the chocolate, the more it contains healthy plant compounds known as polyphenols.

If dark chocolate tastes too bitter for you, you may want to consider starting with a bar that has around 60% cacao.
Otherwise dark milk chocolate can be a great compromise too. It has less sugar and more cocoa than traditional milk chocolate, which may have as little as 10%. If it says “milk chocolate” but has a cocoa percentage of 38% or higher, you can be sure it’s dark milk.

Check the ingredients

The easiest way to know if it’s a good choice is to check the ingredient list.
The closer your cocoa is to its natural raw state, the higher its nutritional value.
Choose chocolate with cocoa as one of the top three ingredients, meaning there’s more of it by weight.

The main components of good quality chocolate should be cacao, cocoa butter or coconut oil, and a natural sweetener.

Cocoa is naturally bitter so to make them more enjoyable, they are often combined with a lot of sugar.
Skip the cane sugar, corn syrup, fructose, high fructose corn syrup, artificial sweeteners, and other refined sugars.

Check for naturally sweetened varieties such as honey, coconut sugar, or pure maple syrup instead. Typically, the darker chocolate you choose, the lower the sugar content, so aim for 70% or more cocoa.

Buy Dark & Milk Chocolate In UAE

Try to avoid chocolate that contains trans-fat, milk solids, artificial flavorings, high amounts of sugar, and other unnecessary ingredients.

Buy high-quality dark chocolate by knowing your source

The essence of the best dark chocolate is the best cacao beans. That’s why the origin of the cocoa bean plays an important role.

Factors such as sustainable and organic farming, sustainable harvesting by hand, and careful processing guarantee chocolates of exquisite quality.

Buying high-quality and the best dark chocolate is similar to buying good coffee. The ingredients, where and how they are grown and harvested, and how they are processed and turned into a chocolate bar or praline all play a crucial role in the taste of the final product.